Tranquil Lotus Massage, LLC

This class is 12 Continuing Education Units. July 11 & 12 2009, Park Ave, Winter Park.
You can register for classes on our "Payments" page.

The magic of yoga will enhance your life on every level! It creates optimal physical health, harmonizes the energy body, balances the mind and emotions and gives you a profound sense of peace and well being. As a massage therapist it is vital to take care of ourselves and replenish our bodies, minds, spirits. For as we nurture ourselves, we are able to nurture others as well.

The recent explosion of yoga in the world is phenomenal! Studies have shown that on the physical level the yoga postures create flexibility in the body while strengthing and toning the muscle tissue. Yoga balances the endocrine system and detoxifies the internal organs. Energetically, the breathing techniques harmonize the prana or life force energy that flows through our bodies. Mediation techniques reduce stress and calm the mind and emotions. This course is appropriate for beginners as well experienced yoga practitioners.

During this course we will learn:
• A variety of yoga postures.
• A variety of breathing techniques.
• Mediation techniques.
• The use of mudra (hand gestures).
• The practice of mantra (sound vibration).
• The chakra system.
• How to create a home practice to take with you.

Come join us for a weekend filled with love, light and magic!

Please wear comfortable clothing and bring a yoga mat, a blanket, and a firm pillow to sit on. It is advisable to eat at least two hours prior to class so that your stomach isn't full for the practices.

Tranquil Lotus Massage, LLC (MM#17856)
2913 Corrine Drive, Orlando, Florida, 32803
Phone/Fax: (407) 629-7757 Email: info@tranquillotusmassage.com